No items found.
Southwest Tofu Scramble
Appetizers
What You’ll Need:
🍞 8 ounces extra-firm tofu
🧂 1 tbsp scramble spice
🛢️ 1 tbsp olive oil
🧅 ¼ medium red onion, thinly sliced
🫑 ½ medium red bell pepper
🥛 2 tbsp vegan yogurt
Features:
🥘 Meal Prep Friendly
🥡 Leftover Friendly
Nutrition:
Servings
1
Calories
230
Carbohydrates
8 g
Fat
17 g
Fiber
2 g
Protein
13 g
Monounsaturated
7 g
Polyunsaturated
3 g
Saturated
2 g
Trans
0 g
Vitamin A
650 IU
Vitamin C
40 mg
Calcium
300 mg
Iron
3.5 mg
Potassium
450 mg
Cholesterol
0 mg
Sodium
250 mg
Sugar
3 g
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
.svg){kind=small}
.svg){kind=small}
How You’ll Make It
- Prepare the Tofu: Press the tofu to remove excess moisture, then crumble it into bite-sized pieces using your hands or a fork.
- Sauté the Veggies: Heat the olive oil in a large skillet over medium heat. Add the sliced red onion and red bell pepper, and sauté for about 5 minutes, until the vegetables soften.
- Scramble the Tofu: Add the crumbled tofu to the skillet with the veggies and stir well. Cook for 5-7 minutes, stirring occasionally.
- Season: Sprinkle the scramble spice over the tofu and vegetables. Stir to combine, and cook for an additional 2 minutes to let the flavors meld together.
- Add Creaminess (Optional): Stir in the vegan yogurt for a creamy texture, and cook for another 1-2 minutes.
- Serve: Serve your southwest tofu scramble warm, garnished with fresh cilantro or avocado if desired. Enjoy with a side of toast, tortillas, or in a breakfast burrito!
Substituttions
Southwest Tofu Scramble
Servings
2 Servings
Prep Time
10 min
Cook Time
20 min
Ingredients:
🍞 8 ounces extra-firm tofu
🧂 1 tbsp scramble spice
🛢️ 1 tbsp olive oil
🧅 ¼ medium red onion, thinly sliced
🫑 ½ medium red bell pepper
🥛 2 tbsp vegan yogurt
Features:
🥘 Meal Prep Friendly
🥡 Leftover Friendly
Instructions:
- Prepare the Tofu: Press the tofu to remove excess moisture, then crumble it into bite-sized pieces using your hands or a fork.
- Sauté the Veggies: Heat the olive oil in a large skillet over medium heat. Add the sliced red onion and red bell pepper, and sauté for about 5 minutes, until the vegetables soften.
- Scramble the Tofu: Add the crumbled tofu to the skillet with the veggies and stir well. Cook for 5-7 minutes, stirring occasionally.
- Season: Sprinkle the scramble spice over the tofu and vegetables. Stir to combine, and cook for an additional 2 minutes to let the flavors meld together.
- Add Creaminess (Optional): Stir in the vegan yogurt for a creamy texture, and cook for another 1-2 minutes.
- Serve: Serve your southwest tofu scramble warm, garnished with fresh cilantro or avocado if desired. Enjoy with a side of toast, tortillas, or in a breakfast burrito!
