Brussels Sprouts Casserole (Oil-Free)

Brussels Sprouts Casserole (Oil-Free)

Prep Time10 mins
Cook Time45 mins
Course: Entree
Cuisine: Vegan
Servings: 4


  • 3 cups thinly sliced brussels sprouts
  • 1 cubed big potato
  • 1 sliced medium onion
  • 1 cup cashew cream 3/4 cup soaked cashews blended with 1 cup water
  • 1 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp salt
  • tsp cayenne pepper
  • 1 tsp yellow mustard
  • 1 tbsp lemon juice
  • 1 cup crushed croutons or seasoned panko bread crumbs
  • cup fresh chopped parsley


  • In a big bowl, mix the cashew cream, and spices (save about 1/3 cup of the this for serving).
  • Then add the onion, potatoes, and brussels sprouts, and mix.
  • Pour the brussels sprouts into an 8×8 baking dish and layer with the crushed croutons, bread crumbs, and parsley.
  • Cover the baking dish with foil and bake at 400°F for 45 minutes.
  • Pour the extra seasoned cashew cream over the casserole before serving.