BBQ Jackfruit with Coleslaw

BBQ Jackfruit with Coleslaw

Prep Time10 mins
Cook Time40 mins
Total Time30 mins
Course: Vegan Burgers
Servings: 4 servings

Ingredients

BBQ Jackfruit

  • 20 oz can young green jackfruit in water NOT in syrup or brine
  • 1 tbsp olive oil
  • ½ sliced onion
  • 3-4 minced garlic cloves
  • 1 tsp paprika
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp chili powder
  • ½ tsp turmeric powder
  • ¾ cup BBQ sauce
  • 2-4 burger buns

Coleslaw

  • 4 cups shredded cabbage
  • 1 cup grated carrots
  • cashew sauce blend ½ cup soaked cashews with ¼ cup water, salt, 1 tsp garlic powder, and juice from one lemon
  • 2-4 big pickles

Instructions

  • Drain and rinse the jackfruit from the can and set it aside.
  • Chop off the center “core” portion of the fruit and discard (optional).
  • Sauté the onion and garlic with the oil.
  • Add the jackfruit and seasoning one at a time.
  • Stir and reduce heat to low and cook for about 20 minutes (make sure to close the lid).
  • In the meantime, make the coleslaw by adding all ingredients. Set in the refrigerator until serving.
  • Toast the buns. Place generous portions of BBQ jackfruit on the bottom buns, top with a generous serving of coleslaw. Serve with extra BBQ sauce and pickles!
  • Serve with pickles and/or extra BBQ sauce (optional)!

Green Sandwich

Green Sandwich

Prep Time25 mins
Cook Time40 mins
Total Time30 mins
Course: Breakfast, Sandwich, Uncategorized
Servings: 1 servings

Ingredients

  • 2 slices of sourdough bread you can substitute any bread
  • 2 tbsp of vegan basil pesto
  • ½ of an avocado
  • of a onion
  • ½ of a green bell pepper
  • 2 big kale pieces
  • 1 lettuce piece
  • ½ of a lemon
  • black pepper

Chili Cashew

  • ½ cup soaked cashews
  • 1 tbsp chili paste
  • 1 tsp garlic powder
  • ½ tsp salt

Instructions

  • Slice the onion and green peppers in a way that covers as much of the bread when laid flat.
  • Bake the onion and green peppers in the oven 350°F for 20 minutes.
  • Bake the kale in the oven 350°F for 10 minutes.
  • Let the onion, green pepper, and kale cool a bit.
  • Assemble the sandwich starting with the vegan basil pesto on one of the bread pieces. Then add the avocado, onion, green peppers, kale, squeeze of lemon juice, black pepper, and end with the chili cashew on the other bread piece.

Chili Cashew

  • Blend the soaked cashew with chili paste, garlic powder, and salt until creamy.

Ultimate Vegan Burger

Ultimate Vegan Burger

Prep Time20 mins
Cook Time40 mins
Total Time30 mins
Course: Uncategorized, Vegan Burgers
Servings: 6 servings

Ingredients

  • 1 cup mushrooms cut in quarters
  • 1 cup cooked black beans
  • 1 cup cooked quinoa
  • ½ cup bread crumbs
  • cup chopped walnuts
  • 1 chopped and caramelized onion
  • 4 garlic cloves
  • 1 tbsp BBQ sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp coco aminos
  • 1 tsp tomato paste
  • 1 tsp smoked paprika
  • ½ tsp turmeric powder
  • ½ tsp chili powder
  • Salt and pepper to taste

Instructions

  • To a food processor, add all the patty ingredients and pulse into a loose meal (you want it mixed well, some texture is good – don’t over-mix into a soft dough).
  • Form into patties with your hands. You want a relatively thin patty.
  • Cook the patties with a bit of oil in a pan for about 5 minutes on each side until crispy.

Potato Salad

Potato Salad

Prep Time10 mins
Cook Time40 mins
Total Time20 mins
Course: Sandwich, Sides
Servings: 2 servings

Ingredients

Vegetables

  • 2 medium baked potatoes
  • 1 cup cooked chickpeas
  • 1/2 cup chopped celery
  • 1/2 cup chopped green onions
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped pickles
  • 5 chopped dill stems
  • 2 minced garlic cloves

Sauce

  • Cashew cream blend 1 cup soaked cashews with 1/3 cup water
  • 1 tablespoon mustard
  • 1 tablespoon maple syrup
  • 1 lemon juiced
  • Sat and pepper to taste

Instructions

  • Chop the potatoes, mash the chickpeas, and add to a bowl along with all the other ingredients.
  • Blend all the sauce ingredients.
  • Mix all ingredients and add to your favorite bread!

Beet Burger

Beet Burger

Prep Time30 mins
Cook Time40 mins
Total Time1 hr 10 mins
Course: Uncategorized, Vegan Burgers
Servings: 6 servings

Ingredients

  • 1 cup finely shredded raw beet
  • 1 cup cooked short grain brown rice
  • 1 cup cooked black beans
  • 1 cup finely chopped walnuts
  • Half cup bread crumbs
  • 2 tablespoons BBQ sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon smoked paprika
  • 1 teaspoon cumin
  • Half cup chopped onions
  • 2-3 minced garlic cloves
  • 1-2 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • Sauté onion and garlic with 1 tablespoon oil.
  • Add all ingredients except remaining olive oil to a big bowl.
  • Mash and Mix with a masher.
  • You can bake the patty in the oven or fry it in a pan. Take a handful and shape into a patty, place on a baking sheet, and brush with oil.
  • Bake 350ºF for about 20 minutes OR Fry in a pan with 1 tablespoon of oil for about 10 minutes.
  • Simple suggested topping: basil, pickles, tomatoes, lettuce, ketchup, and mustard.

Vegan In-N-Out Burger

Vegan In-N-Out Burger

Prep Time20 mins
Cook Time40 mins
Total Time30 mins
Course: Uncategorized
Servings: 6 servings

Ingredients

Patty ingredients:

  • 1 cup mushrooms cut in quarters
  • 1 cup cooked black beans
  • 1 cup cooked quinoa
  • ½ cup bread crumbs
  • cup chopped walnuts
  • 1 chopped and caramelized onion
  • 4 garlic cloves
  • 1 tbsp BBQ sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp coco aminos
  • 1 tsp tomato paste
  • 1 tsp smoked paprika
  • ½ tsp turmeric powder
  • ½ tsp chili powder
  • Salt and pepper to taste

In-N-Out sauce (you might want to make two batches):

  • ½ cup soaked cashews
  • ½ cup water
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • 2 big finely chopped pickles
  • 2 tbsp Ketchup
  • 2 tbsp chopped caramelized onions

Instructions

  • To a food processor, add all the patty ingredients and pulse into a loose meal (you want it mixed well, some texture is good – don’t over-mix into a soft dough).
  • Form into patties with your hands. You want a relatively thin patty.
  • Cook the patties with a bit of oil in a pan for about 5 minutes on each side until crispy.
  • Meanwhile, make the sauce. Blend the cashews in the blender with the water and spices. Pour into a small bowl and mix in the ketchup, pickles, and onions.

Notes

  • Build the burger: There’s an important first step!
  • 1- Toast the bun (we used whole-wheat buns) in a pan with a little vegan butter: Split the bun open, place it cut side down in the pan, until golden brown, about a minute.
  • 2- Add the sauce on the top or bottom bun.
  • 3- Add sliced pickles, tomatoes, onions, and lettuce. You can add ketchup (optional).
  • Mushroom Sandwich

    Mushroom & Caramelized Onion Sandwich

    Prep Time10 mins
    Cook Time40 mins
    Total Time30 mins
    Course: Sandwich
    Servings: 4 servings

    Ingredients

    • 1 tbsp olive oil
    • 2 sliced onions
    • 1 tbsp smoked paprika
    • 1 tsp garlic powder
    • ½ tsp black powder
    • 1 tsp onion powder
    • 1 tsp salt
    • 3 cups sliced mushrooms
    • 1 tsp corn starch
    • 1 tbsp coco aminos

    Instructions

    • Sauté onions with oil until caramelized (stir occasionally to prevent from burning).
    • Add the spices and continue cooking.
    • Add the mushrooms, close the lid, and cook for 5 minutes.
    • Add the corn starch and stir.
    • Add the coco aminos ans stir.
    • Serve with your favorite bread and toppings.

    BBQ Cauliflower Sandwich

    BBQ Cauliflower Sandwich

    Prep Time10 mins
    Cook Time40 mins
    Total Time40 mins
    Course: Uncategorized
    Servings: 3 servings

    Ingredients

    • ½ head cauliflower chopped into bite-size florets
    • 4 minced garlic cloves
    • 1 tsp smoked paprika
    • 1 tsp salt
    • ½ tsp black pepper
    • ¼ cup BBQ sauce
    • 2 tbsp teriyaki sauce
    • 2 tbsp tamari sauce or sub soy sauce
    • 2 tbsp olive oil
    • 2 sliced onions

    Instructions

    • Add cauliflower florets to a mixing bowl and add garlic, 2 smoked paprika, salt, pepper, BBQ sauce, teriyaki, tamari, and olive oil. Toss to combine and set aside.
    • Sauté onions until caramelized.
    • Cook the cauliflower in a pan for 5 minutes stirring occasionally.
    • Transfer the cauliflower to a baking sheet and bake 400º F for about 10 minutes.
    • Assemble the sandwich using any bread (we used ciabatta) with a generous portion of BBQ cauliflower, caramelized onions, pickled vegetables (we used shredded red cabbage and carrots).