Three ingredient pancakes (Gluten-Free, Sugar-Free, Oil-Free)

Three ingredient pancakes Three ingredient pancakes (Gluten-Free, Sugar-Free, Oil-Free)

Prep Time5 mins
Cook Time10 mins
Course: Breakfast
Cuisine: Vegan
Servings: 8


  • 1 cup oat flour
  • 1 cup almond milk
  • 2 tsp baking powder
  • 2 tbsp maple syrup (optional)


  • In a medium bowl, mix the oat flour and baking powder then add the almond milk and mix well. The batter will be a bit watery, so you can leave it to thicken for a few minutes or start making the pancakes and the batter will thicken in the bowl as you cook the first pancake.
  • Pour ⅓ of the batter into a non-stick pan. Cook medium-low on each side for about 3 minutes until golden.
  • Top with maple syrup and fresh berries!


If you want to make your own oat flour, it is very easy! Just blend on high one cup of old-fashioned rolled oats for about a minute until blended into a fine flour.