Three ingredient pancakes (Gluten-Free, Sugar-Free, Oil-Free)

Three ingredient pancakes Three ingredient pancakes (Gluten-Free, Sugar-Free, Oil-Free)

Prep Time5 mins
Cook Time10 mins
Course: Breakfast
Cuisine: Vegan
Servings: 8

Ingredients

  • 1 cup oat flour
  • 1 cup almond milk
  • 2 tsp baking powder
  • 2 tbsp maple syrup (optional)

Instructions

  • In a medium bowl, mix the oat flour and baking powder then add the almond milk and mix well. The batter will be a bit watery, so you can leave it to thicken for a few minutes or start making the pancakes and the batter will thicken in the bowl as you cook the first pancake.
  • Pour ⅓ of the batter into a non-stick pan. Cook medium-low on each side for about 3 minutes until golden.
  • Top with maple syrup and fresh berries!

Notes

If you want to make your own oat flour, it is very easy! Just blend on high one cup of old-fashioned rolled oats for about a minute until blended into a fine flour.

Pumpkin Dip

Pumpkin Dip

Prep Time10 mins
Cook Time10 mins
Servings: 6

Ingredients

  • 1 cup Cooked white beans
  • cup Pumpkin pureed
  • 2 tbsp Tahini
  • 2 Garlic cloves
  • 1 tsp Thyme
  • ½ tsp Cumin
  • ½ tsp Paprika
  • 1 tsp Salt
  • 1 Pinch of cayenne pepper
  • ½ Lemon juiced

Instructions

  • Add all ingredients to a food processor, and purée until creamy.
  • Serve with pita chips and veggies!

Magic Shell

Magic Shell

Prep Time5 mins
Cook Time40 mins
Total Time10 mins
Course: Dessert, Kids, Uncategorized
Servings: 2 servings

Ingredients

  • 4 cups sliced & frozen bananas
  • ¼ cup almond milk
  • ¼ cup vegan chocolate chips
  • Fresh raspberries

Instructions

  • Using a high-speed blender, mix the banana with almond milk until creamy (add more almond milk only if needed to help blend and use as little as possible or none if your blender will allow it).
  • Melt the chocolate chips in the microwave or stove-top (be careful not to burn).
  • Transfer the nice cream to a serving bowl and add the melted chocolate on top (you can put it in the freezer for a few minutes for the shell to harden faster).
  • Serve with a lot of raspberries!

Tzatziki Dip

Tzatziki Dip

Prep Time10 mins
Cook Time40 mins
Total Time10 mins
Course: Oil-Free, Snacks, Uncategorized
Servings: 4 servings

Ingredients

  • 1 ½ cup cashew yogurt
  • 1 cup grated cucumber will shrink to ½ cup after drained
  • 2 garlic cloves
  • 1 ½ tbsp lemon juice
  • ¼ cup chopped fresh dill
  • Salt

Instructions

  • In a medium bowl, mix all ingredients together.
  • Adjust the salt if needed, and keep cool until serving time!

Mac and Cheese

Mac and Cheese

Prep Time5 mins
Cook Time40 mins
Total Time15 mins
Course: Entree, Uncategorized
Servings: 4 servings

Ingredients

  • ½ cup raw cashews
  • cup nutritional yeast
  • 2 garlic cloves
  • ½ tsp turmeric powder
  • ½ tsp chili paste
  • 1 tsp salt
  • 4 ½ cup water
  • 4 cups elbow macaroni

Instructions

  • Blend the cashews (no need to soak if you are using a high-speed blender), nutritional yeast, garlic, turmeric powder, chili paste, salt, with water in a blender.
  • Pour in pot and heat for 2 minutes.
  • Add the elbow macaroni and keeping stirring for about 5-7 minutes until they are al dente.
  • Serve right away!

Bite-sized Cauliflower Nuggets (Oil-Free)

Bite-sized Cauliflower Nuggets (Oil-Free)

Prep Time10 mins
Cook Time40 mins
Total Time30 mins
Course: Entree, Sides, Uncategorized
Servings: 2 servings

Ingredients

  • One medium cauliflower

For dry mixture

  • 1 cup bread crumbs
  • cup oregano

For wet mixture

  • cup chickpea flour
  • 1 tbsp nutritional yeast
  • 1 tsp paprika
  • ½ tsp baking powder
  • Salt and pepper
  • 1 cup almond milk

Instructions

  • Mix the ingredients from the dry mixture list and set them aside.
  • Mix the ingredients from the wet mixture list and set them aside.
  • Remove the stem and leaves from the cauliflower. Snap the cauliflower into small pieces.
  • Coat the cauliflower with the wet mixer, then coat the cauliflower with the dry mixer.
  • Bake in the oven at 400°F for 20-25 minutes.
  • Top with chopped parsley!

Brussels Sprouts Bake

Brussels Sprouts Bake

Prep Time15 mins
Cook Time40 mins
Total Time1 hr
Course: Entree, Holiday, Sides
Servings: 4 servings

Ingredients

  • 3 cups brussels sprouts
  • 1 cup onion
  • cup tahini
  • ¼ cup balsamic vinegar
  • 1 cup croutons
  • salt and pepper to taste
  • handful of parsley

Instructions

  • Cut ends of brussels sprout and thinly slice.
  • Cut onion in half and thinly slice.
  • Mix all ingredients in a baking dish.
  • Cover with foil.
  • Bake in the oven at 400°F for 45 minutes. Remove the foil for the last 5 minutes of baking.
  • Top with more parsley before serving.

Chocolate Chip Muffins (Gluten-Free, Dairy-Free, Egg-Free)

Chocolate Chip Muffins (Gluten-Free, Dairy-Free, Egg-Free)

Prep Time10 mins
Cook Time40 mins
Total Time30 mins
Course: Breakfast, Dessert, Uncategorized
Servings: 6 servings

Ingredients

  • 1 mashed ripe banana
  • cup of oat flour
  • 1 tbsp of baking powder
  • ½ tsp of baking soda
  • 3 tbsp of nut butter
  • ¼ cup of maple syrup
  • 1 tsp of vanilla extract
  • ½ cup of almond milk
  • cup chocolate chips

Instructions

  • Mix all ingredients together with a fork in order.
  • Bake in the oven at 350°F for 20-25 minutes.

Mango Mandarin Salsa

Mango Mandarin Salsa

Prep Time15 mins
Cook Time40 mins
Total Time20 mins
Course: Sides, Snacks, Uncategorized
Servings: 4 servings

Ingredients

  • ½ cup chopped avocado
  • 1 cup chopped tomatoes
  • 1 cup finely chopped mango
  • ¾ cup chopped mandarin
  • ½ cup chopped spring onions
  • 2-3 tbsp chopped cilantro
  • ½ cup lemon juice
  • Salt and pepper

Instructions

  • Mix all ingredients in a bowl.
  • Keep in refrigerator for up to 3 days or serve right away with tortilla chips!

Very Berry Treats

Very Berry Treats

Prep Time30 mins
Cook Time40 mins
Total Time4 hrs 30 mins
Course: Dessert, Snacks, Uncategorized
Servings: 12 servings

Ingredients

  • 1 cup strawberries
  • 1 juiced lime
  • 1 cup cashew yogurt
  • 3 tbsp maple syrup
  • 2 tsp vanilla
  • Pinch of salt

Instructions

  • Roast the strawberries in a pot until the water evaporates (be careful not to let the strawberries char).
  • Mix the strawberries to a bowl with the lime juice and let cool.
  • Blend the strawberries, yogurt, maple syrup, vanilla, and salt until creamy.
  • Pour into any mold (we used a sphere silicone mold) and add blueberries (or any kind of berry) on top.
  • Freeze for at least 4-6 hours or overnight.

Vegan Cheese Spread

Vegan Cheese Spread

Prep Time10 mins
Cook Time40 mins
Total Time20 mins
Servings: 4 servings

Ingredients

  • ½ cup soaked cashews
  • ½ cup sliced carrots
  • ½ cup chopped onion
  • 3 tbsp nutritional yeast
  • 1 tsp mustard
  • 1 tsp vinegar
  • ½ tsp garlic powder
  • ½ tsp turmeric powder
  • 1 tsp salt
  • cup tapioca starch
  • 1 cup water

Instructions

  • Add all the ingredients to a high-speed blender. Blend until creamy.
  • Pour to a saucepan and heat over medium heat. Cook, constantly stirring for a few minutes or until thickened.
  • You can enjoy this spread hot or cold (refrigerate up to a week).
  • Serve with your favorite crackers or bread.

Chocolate Banana Chia Pudding

Chocolate Banana Chia Pudding

Prep Time5 mins
Cook Time40 mins
Total Time2 hrs
Servings: 1 servings

Ingredients

  • 2 tbsp chia seeds
  • 1 tbsp cocoa powder
  • 1 ripe banana
  • 1 cup almond milk
  • 2 tbsp maple syrup

Instructions

  • Start by adding the chia seeds and cocoa powder in a small bowl with a tight lid.
  • Add the banana in three pieces and mash right in the bowl.
  • While mixing with a fork, add the almond milk a little at a time.
  • Lastly, add the maple syrup (adjust the sweetness to your liking).
  • Close the lid and refrigerate for at least 2 hours before enjoying.