High-Fiber Energy Bites

High-Fiber Energy Bites

Prep Time10 mins
Cook Time25 mins
Course: Snacks
Cuisine: Vegan

Ingredients

  • ¼ cup ground flaxseed
  • ½ cup maple syrup
  • 1 cup almond pulp
  • 1 cup rolled oats
  • 1 cup date paste
  • ½ cup maple syrup
  • 2 tsp cinnamon
  • ½ tsp salt
  • 1 tsp vanilla
  • 1 cup date paste
  • ½ cup chocolate chips

Instructions

  • In a medium bowl, start by mixing the flaxseed and maple syrup. Let it sit for about 5 minutes to thicken.
  • Continue adding the other ingredients in the same bowl (don't add the chocolate chips yet).
  • After adding the date paste, mix with a fork to make it easier for the date paste to break down. You could continue to mash with a fork.
  • Add the chocolate chips and finish mixing and bring all the ingredients together evenly.
  • Roll into half-inch bites. Or if you prefer roll bigger bites.
  • Bake at 350°F for 25 minutes.

Sun-dried Spread

Sun-dried Spread

Prep Time5 mins
Cook Time40 mins
Total Time10 mins
Servings: 4 servings

Ingredients

Instructions

  • Add all ingredients to a food processor or high speed blender and puree (it doesn’t need to be finely pureed).
  • Serve on your favorite bread (we love sourdough) and top with microgreens!

Tzatziki Dip

Tzatziki Dip

Prep Time10 mins
Cook Time40 mins
Total Time10 mins
Course: Oil-Free, Snacks, Uncategorized
Servings: 4 servings

Ingredients

  • 1 ½ cup cashew yogurt
  • 1 cup grated cucumber will shrink to ½ cup after drained
  • 2 garlic cloves
  • 1 ½ tbsp lemon juice
  • ¼ cup chopped fresh dill
  • Salt

Instructions

  • In a medium bowl, mix all ingredients together.
  • Adjust the salt if needed, and keep cool until serving time!

Mango Mandarin Salsa

Mango Mandarin Salsa

Prep Time15 mins
Cook Time40 mins
Total Time20 mins
Course: Sides, Snacks, Uncategorized
Servings: 4 servings

Ingredients

  • ½ cup chopped avocado
  • 1 cup chopped tomatoes
  • 1 cup finely chopped mango
  • ¾ cup chopped mandarin
  • ½ cup chopped spring onions
  • 2-3 tbsp chopped cilantro
  • ½ cup lemon juice
  • Salt and pepper

Instructions

  • Mix all ingredients in a bowl.
  • Keep in refrigerator for up to 3 days or serve right away with tortilla chips!

Vegan In-N-Out Animal Style Fries

Vegan In-N-Out Animal Style Fries

Prep Time20 mins
Cook Time40 mins
Total Time40 mins
Course: Sides, Snacks, Uncategorized
Servings: 2 servings

Ingredients

  • 4-6 medium potatoes
  • ½ cup soaked cashews
  • ½ cup water
  • 2 tbsp Ketchup
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp salt
  • cup finely chopped pickles
  • ½ cup chopped caramelized onions

Instructions

  • Peel and cut the potatoes into thin sticks. Wash them before air frying to remove the excess starch, then drain and pat dry with a towel.
  • In a bowl, add the fries, a tsp oil (optional), and ½ tsp of salt (optional).
  • Place fries in the basket of the air fryer and cook for 15-20 minutes at 390°F tossing the potato wedges in the basket halfway through.
  • Meanwhile, blend the cashews in the blender with the water.
  • Pour the cashew cream into a small bowl and mix in the ketchup, onion powder, garlic powder, salt, pickles, and onions.
  • Pour the sauce over the fries and enjoy!

Notes

  • Keep the sauce in the refrigerator for up to a week!
  • Very Berry Treats

    Very Berry Treats

    Prep Time30 mins
    Cook Time40 mins
    Total Time4 hrs 30 mins
    Course: Dessert, Snacks, Uncategorized
    Servings: 12 servings

    Ingredients

    • 1 cup strawberries
    • 1 juiced lime
    • 1 cup cashew yogurt
    • 3 tbsp maple syrup
    • 2 tsp vanilla
    • Pinch of salt

    Instructions

    • Roast the strawberries in a pot until the water evaporates (be careful not to let the strawberries char).
    • Mix the strawberries to a bowl with the lime juice and let cool.
    • Blend the strawberries, yogurt, maple syrup, vanilla, and salt until creamy.
    • Pour into any mold (we used a sphere silicone mold) and add blueberries (or any kind of berry) on top.
    • Freeze for at least 4-6 hours or overnight.

    Vegan Cheese Spread

    Vegan Cheese Spread

    Prep Time10 mins
    Cook Time40 mins
    Total Time20 mins
    Servings: 4 servings

    Ingredients

    • ½ cup soaked cashews
    • ½ cup sliced carrots
    • ½ cup chopped onion
    • 3 tbsp nutritional yeast
    • 1 tsp mustard
    • 1 tsp vinegar
    • ½ tsp garlic powder
    • ½ tsp turmeric powder
    • 1 tsp salt
    • cup tapioca starch
    • 1 cup water

    Instructions

    • Add all the ingredients to a high-speed blender. Blend until creamy.
    • Pour to a saucepan and heat over medium heat. Cook, constantly stirring for a few minutes or until thickened.
    • You can enjoy this spread hot or cold (refrigerate up to a week).
    • Serve with your favorite crackers or bread.

    Almost S’mores Strawberries

    Almost S’mores Strawberries

    Prep Time10 mins
    Cook Time40 mins
    Total Time15 mins
    Course: Dessert, Snacks, Uncategorized
    Servings: 4 servings

    Ingredients

    • 1 cup vegan chocolate chips we use Pascha 55% Cacao Organic Vegan Semi-Sweet Dark Chocolate Chips
    • 1 tbsp coconut oil
    • 15-20 medium strawberries
    • 1 cup crushed graham crackers

    Instructions

    • Line a large baking sheet with parchment paper. Rinse strawberries and pat dry.
    • Put the chocolate chips into a heatproof medium bowl. Fill a medium saucepan with a couple of inches of water and bring to a simmer over medium heat. Turn off the heat; set the bowl of chocolate over the water to melt (making sure not to get ANY water in the chocolate). Stir until smooth. (Alternatively, melt the chocolates in a microwave at half power for 1 minute, stir and then heat for another minute or until melted.)
    • Add the coconut oil to the melted chocolate and stir until completely combined.
    • Dip strawberries in chocolate then roll them in the graham crackers and place them on a prepared baking sheet.
    • Refrigerate strawberries until chocolate is set, about 30 minutes.

    Notes

  • Chocolate Banana Chia Pudding

    Chocolate Banana Chia Pudding

    Prep Time5 mins
    Cook Time40 mins
    Total Time2 hrs
    Servings: 1 servings

    Ingredients

    • 2 tbsp chia seeds
    • 1 tbsp cocoa powder
    • 1 ripe banana
    • 1 cup almond milk
    • 2 tbsp maple syrup

    Instructions

    • Start by adding the chia seeds and cocoa powder in a small bowl with a tight lid.
    • Add the banana in three pieces and mash right in the bowl.
    • While mixing with a fork, add the almond milk a little at a time.
    • Lastly, add the maple syrup (adjust the sweetness to your liking).
    • Close the lid and refrigerate for at least 2 hours before enjoying.

    Air Fryer Italian Potato Wedges

    Air Fryer Italian Potato Wedges

    Prep Time10 mins
    Cook Time40 mins
    Total Time20 mins
    Servings: 1 servings

    Ingredients

    • 2 medium russet potatoes
    • 1 tbsp cashew parmesan https://tomatoeswithlemon.com/cashew-parmesan/
    • ½ tsp paprika
    • 1 tsp chili powder
    • 1 tsp dried oregano
    • 1 tbsp dried or fresh chopped parsley
    • 1 tbsp dried or fresh chopped basil
    • 1 tsp olive oil
    • Salt & Pepper

    Instructions

    • Start by cutting the potatoes into wedges.
    • In a bowl combine the potato wedges with the cashew parmesan, paprika, oregano, parsley, basil, olive oil, salt, and black pepper.
    • Place wedges in the basket of the air fryer and cook for 10 minutes at 390°F tossing the potato wedges in the basket halfway through.

    Lemon Pepper Corn

    Lemon Pepper Corn

    Prep Time5 mins
    Cook Time40 mins
    Total Time10 mins
    Course: Sides, Snacks
    Servings: 1 servings

    Ingredients

    • 2 cups fresh or frozen corn kernels
    • 1 tbsp lemon pepper
    • 1 tbsp vegan butter optional
    • Chopped parsley for garnish

    Instructions

    • Boil water and add the corn kernels to it.
    • Let it cook for 3-5 minutes then drain the water completely using a colander.
    • Pour the corn (while it’s warm) into a bowl and add the butter (optional) and lemon pepper.
    • Mix thoroughly, garnish with parsley and enjoy!

    Green Pea Hummus

    Green Pea Hummus

    Prep Time10 mins
    Cook Time40 mins
    Total Time20 mins
    Course: Snacks
    Servings: 4 servings

    Ingredients

    • 1 15-ounce can chickpeas or 1 ½ cups (250 grams) cooked chickpeas
    • 1 cup frozen green peas
    • 3 tbsp water
    • 3 tbsp tahini
    • 1 tbsp olive oil optional
    • ½ juiced lemon
    • 2 cloves garlic
    • 1 tsp ground cumin
    • ½ tsp salt
    • 10 fresh mint leaves

    Instructions

    • Cook the peas for 3 minutes, then drain.
    • Place all ingredients in a food processor and blend on high until creamy, stopping to scrape down the sides as needed.
    • If you would like the consistency to be creamier, add a bit more tahini, or if you would like more zest, add more lemon juice.