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Easy Stuffed Peppers

sanazshahin
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Easy Stuffed Peppers

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Servings: 3 servings

Ingredients

  • 3 sweet bell peppers halved and cores removed
  • ½ cup uncooked millet
  • 1 medium chopped onion
  • 3 minced garlic cloves
  • 1 cup cauliflower florets
  • 1 cup chopped zucchini
  • ½ tsp turmeric powder
  • ½ tsp black pepper
  • 1 tsp salt
  • 2 tbsp tomato paste
  • 1-2 tbsp olive oil
  • ⅓ cup chopped parsley
  • Cashew yogurt for topping

Instructions

  • Cook the millet in boiling water for 5-7 minutes. Drain and set aside.
  • Fry the bell peppers on each side for about 5-10 minutes. You can cook them until they are soft or cook it less for a bit of a crunch.
  • Sauté onion with the oil until golden. Add the garlic and cook for 1-3 minutes.
  • Add all the spices and cook for 1-2 minutes.
  • Add the cauliflower and zucchini and cook for 5 minutes. Then add the millet.
  • At this point you can see how much you want to cook the vegetables, then add the tomato paste.
  • Stuff each pepper with the amount of stuffing you prefer and top off with cashew yogurt and more parsley.