Tahini-Free Hummus (Oil-Free)

Tahini-Free Hummus (Oil-Free)

Prep Time10 mins
Cook Time10 mins
Course: Snacks
Cuisine: Mediterranean


  • 1 cup cooked chickpeas
  • cup soaked raw cashews or cashew yogurt
  • 3 garlic cloves
  • ½ tsp ground cumin
  • 1 tsp baking soda (optional)
  • ½ tsp salt
  • 6 tbsp freshly squeezed lemon juice
  • Freshly cracked black pepper to taste
  • ½ cup fresh chopped parsley (optional)
  • 6 to 10 tbsp ice water


  • In a food processor, add all the ingredients and blend for at least 5 minutes until you have a smooth puree, scraping down the sides as you go.
  • Blend, and with the motor running, stream in the ice water, 1 tablespoon at a time.
  • Add the parsley and blend for 1-3 pulses.
  • Garnish with herbs, paprika, or cumin.