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Jammy Chia Pudding

Breakfasts

Servings

Prep Time

5 min

Cook Time

20 min (chill-time)

What You’ll Need:

1 cup fresh blueberries

1 ½ to 2 tablespoons maple syrup (to taste)

¼ cup chia seeds

½ cup oat milk

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Optional Toppings

Additional fresh blueberries

Sliced banana

Granola

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Features:

🌱 Raw

🌾 Gluten-Free

🌽 Grain-Free

🍭 Refined Sugar-Free

🥘 Meal Prep Friendly

🫘 Soy-Free

Nutrition:

Servings

Calories

230

Carbohydrates

36 g

Fat

8 g

Fiber

12 g

Protein

6 g

Monounsaturated

0.5 g

Polyunsaturated

6.5 g

Saturated

1 g

Trans

0 g

Vitamin A

2 mg

Vitamin C

9 mg

Calcium

270 mg

Iron

2 mg

Potassium

220 mg

Cholesterol

0 mg

Sodium

45 mg

Sugar

12 g

*Nutrition information is a rough estimate.

Make Now

How You’ll Make It

Microwave Blueberries:
Place the blueberries in a microwave-safe bowl and heat for 1 minute and 30 seconds until soft and juicy.
Mix Ingredients:
Stir the blueberries with a spoon to break them down slightly. Add the maple syrup, chia seeds, and oat milk. Mix well until fully combined.
Chill:
Transfer the mixture to serving jars or bowls. Refrigerate for 20 minutes, or until the chia seeds absorb the liquid and thicken into a pudding-like texture.
Serve:
Top with additional fresh blueberries, sliced banana, and a sprinkle of granola for crunch.‍
Enjoy:
Serve immediately or store covered in the fridge for up to 3 days.

Substituttions