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Ingredients:
🌿 1 cup loosely packed fresh mint leaves
💦 3 cups boiling water
Features:
Nutrition:
Servings 1 Calories 5 Carbohydrates 2 g Fat 0 g Fiber 0 g Protein 0 g
Monounsaturated 0 g Polyunsaturated 0 g Saturated 0 g Trans 0 g
Vitamin A 0.5 mg Vitamin C 2.3 mg Vitamin D 0 mg
Calcium 0 mg Iron 0 mg Potassium 0 mg
Cholesterol 10 mg Sodium 4 mg Sugar 0 g
*Nutrition information is a rough estimate.
Instructions:
1. Start by placing those fresh mint leaves into a mortar and pestle, and give them a gentle muddle until they're about half their size. If you don’t have a mortar and pestle, no worries! Just rub the leaves between your palms until they’re nicely broken down.
2. Next, transfer your muddled mint into a heat-proof jar and pour some hot (boiling) water over it. Pop on a lid or cover it with a small plate, and let it steep for about 5 minutes.
3. Once it’s steeped, strain the tea and enjoy it hot, or pour it over ice for a refreshing drink. If you have any leftovers, you can keep the strained tea in the fridge for up to a week. And for a fun twist, try pouring it into an ice cube tray and freezing it for longer storage! Enjoy your minty goodness!
Ingredients:
🌿 1 cup loosely packed fresh mint leaves
💦 3 cups boiling water
Features:
Nutrition:
Servings 1 Calories 5 Carbohydrates 2 g Fat 0 g Fiber 0 g Protein 0 g
Monounsaturated 0 g Polyunsaturated 0 g Saturated 0 g Trans 0 g
Vitamin A 0.5 mg Vitamin C 2.3 mg Vitamin D 0 mg
Calcium 0 mg Iron 0 mg Potassium 0 mg
Cholesterol 10 mg Sodium 4 mg Sugar 0 g
*Nutrition information is a rough estimate.
Instructions:
1. Start by placing those fresh mint leaves into a mortar and pestle, and give them a gentle muddle until they're about half their size. If you don’t have a mortar and pestle, no worries! Just rub the leaves between your palms until they’re nicely broken down.
2. Next, transfer your muddled mint into a heat-proof jar and pour some hot (boiling) water over it. Pop on a lid or cover it with a small plate, and let it steep for about 5 minutes.
3. Once it’s steeped, strain the tea and enjoy it hot, or pour it over ice for a refreshing drink. If you have any leftovers, you can keep the strained tea in the fridge for up to a week. And for a fun twist, try pouring it into an ice cube tray and freezing it for longer storage! Enjoy your minty goodness!
