Roasted Brussels Sprouts (salt & vinegar!)
Sides
Ingredients:
- 450 g (1 lb / 3 cups) Brussels sprouts, trimmed
- 2 tbsp olive oil
- 4 tbsp apple cider vinegar
- 1½ tsp salt
Equipments:
- Large baking sheet
- Parchment paper
- Large mixing bowl
- Knife and cutting board
Features:
Grain-Free
Gluten-Free
Meal Prep Friendly
Nut-Free
Leftover Friendly
Soy-Free
Nutrition:
Servings 1 cup Calories 110 Carbohydrates 13g Fat 5g Fiber 4g Protein 4g Saturated 0.7g Trans 0g Vitamin C 75mg Vitamin K 155µg Folate 55µg Calcium 44mg Iron 1.5mg Potassium 390mg Cholesterol 0mg Sodium 280mg Sugar 3g
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
1. Preheat the Oven: Start by preheating your oven to 425°F (220°C).
2. Get the Brussels Sprouts Ready: Trim the end of the Brussels sprouts. Spread the Brussels sprouts out in a single layer on a baking sheet, then give them a little smash with the bottom of a glass.
3. Make the Dressing: In a bowl or jar, mix together olive oil, apple cider vinegar, and salt. Pour this mix over the Brussels sprouts.
4. Roast Them: Pop them in the oven and roast for about 20-25 minutes until they’re golden and crispy on the edges.
5. Serve: Give the sprouts a taste and adjust the salt and vinegar if you think it needs it. Enjoy them right away for the best flavor and crunch!
Tips:
- You can toss the Brussels sprouts in a bowl with the vinegar mixture, then bake them.
- Extra Crispy: For maximum crispiness, make sure the Brussels sprouts are well-spaced on the baking sheet. Overcrowding steams them instead of roasting.
- Vinegar Variations: Try balsamic vinegar for a sweeter tang or malt vinegar for a classic salt-and-vinegar combo.
Notes:
Cut Brussels sprouts in half to maximize flat surface area contact with the baking sheet — this is what creates the caramelized, crispy edges.
Place cut-side DOWN on the baking sheet. Direct contact with the hot surface creates better browning than the rounded side.
Tips:
Don’t crowd the pan — crowded sprouts steam instead of roast. Use two pans if needed.
Toss with vinegar after roasting, not before. Vinegar added before baking steams the sprouts and prevents crispiness.
Storage:
Refrigerate for up to 3 days. Reheat in a 200°C / 400°F oven for 8–10 minutes to restore crispiness. Avoid microwaving.
Swaps:
Apple cider vinegar can be swapped for balsamic vinegar for a sweeter profile. Any oil with a high smoke point works.
Roasted Brussels Sprouts (salt & vinegar!)
Ingredients:
- 450 g (1 lb / 3 cups) Brussels sprouts, trimmed
- 2 tbsp olive oil
- 4 tbsp apple cider vinegar
- 1½ tsp salt
Features:
Instructions:
1. Preheat the Oven: Start by preheating your oven to 425°F (220°C).
2. Get the Brussels Sprouts Ready: Trim the end of the Brussels sprouts. Spread the Brussels sprouts out in a single layer on a baking sheet, then give them a little smash with the bottom of a glass.
3. Make the Dressing: In a bowl or jar, mix together olive oil, apple cider vinegar, and salt. Pour this mix over the Brussels sprouts.
4. Roast Them: Pop them in the oven and roast for about 20-25 minutes until they’re golden and crispy on the edges.
5. Serve: Give the sprouts a taste and adjust the salt and vinegar if you think it needs it. Enjoy them right away for the best flavor and crunch!
Tips:
- You can toss the Brussels sprouts in a bowl with the vinegar mixture, then bake them.
- Extra Crispy: For maximum crispiness, make sure the Brussels sprouts are well-spaced on the baking sheet. Overcrowding steams them instead of roasting.
- Vinegar Variations: Try balsamic vinegar for a sweeter tang or malt vinegar for a classic salt-and-vinegar combo.












