No items found.

Roasted Muhammara Dip

Appetizers/Dips/Spreads/Jams

Servings
3 ½ to 4 cups
Prep Time
15 min
Cook Time
40 min

What You’ll Need:

For the Roasted Vegetables:

5 red bell peppers, cored, seeded, and quartered

1 white onion, peeled and roughly chopped

2 plum or Roma tomatoes, halved lengthwise, stems removed

1 red chili, stem removed

5 tbsp olive oil, divided

Salt and freshly ground black pepper to taste

For the Muhammara:

1½ tbsp tomato paste

2 tsp cumin seeds

2 tsp coriander seeds

8 garlic cloves, peeled

2 tbsp pomegranate molasses, divided

100 g walnuts, toasted and roughly chopped

100 g pomegranate seeds, plus 1 tbsp for garnish

1 tbsp parsley leaves, roughly chopped for garnish

Features:

No items found.

Nutrition:

Servings
1
Calories
210
Carbohydrates
11 g
Fat
17 g
Fiber
4 g
Protein
4 g
Monounsaturated
9 g
Polyunsaturated
5 g
Saturated
2 g
Trans
0 g
Vitamin A
540 mg
Vitamin C
130 mg
Calcium
40 mg
Iron
1.3 mg
Potassium
350 mg
Cholesterol
0 mg
Sodium
150 mg
Sugar
6 g

*Nutrition information is a rough estimate.

Make Now

How You’ll Make It

Step 1: Roast the Vegetables

  1. Preheat your oven to 400°F (200°C).
  2. Place the bell peppers, onion, tomatoes, and red chili on a baking tray.
  3. Drizzle with 3 tablespoons of olive oil and season with salt and black pepper. Toss to coat evenly.
  4. Roast in the preheated oven for 35–40 minutes or until the vegetables are soft and slightly charred.

Step 2: Toast the Spices and Garlic

  1. While the vegetables are roasting, heat a dry skillet over medium heat.
  2. Add the cumin seeds, coriander seeds, and garlic cloves. Toast for 2–3 minutes until fragrant. Remove from heat.

Step 3: Blend the Dip

  1. Transfer the roasted vegetables, toasted spices, and garlic to a food processor.
  2. Add the tomato paste, 1 tablespoon of pomegranate molasses, and 2 tablespoons of olive oil.
  3. Blend until smooth but slightly chunky.
  4. Stir in the walnuts and 100 grams of pomegranate seeds, reserving 1 tablespoon for garnish.

Step 4: Serve

  1. Spoon the dip into a serving bowl.
  2. Drizzle with the remaining tablespoon of pomegranate molasses and 1 tablespoon of olive oil.
  3. Garnish with the reserved pomegranate seeds and parsley leaves.

Serving Suggestions

  • Serve with warm pita bread, crackers, or fresh vegetable sticks.
  • This dip also pairs beautifully with grilled meats and seafood.

Substituttions