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Sweet Potato Waffles

Breakfasts

Servings
4 (waffles)
Prep Time
10 min
Cook Time
10-15 min

What You’ll Need:

🍠 1 cup cooked sweet potato (about half of a large sweet potato)

🌾 1 cup flour (whole-wheat, all-purpose, or gluten-free)

🧈 1 tsp baking powder

🧂 1 tsp cinnamon powder

🧂 1/4 tsp nutmeg (optional)

🌼 1 tsp vanilla extract

🥛 3/4 cup dairy-free milk (such as almond, soy, or oat)

Features:

⏰ 20 minutes or less
❄️ Freezer Friendly
🍭 Refined Sugar-Free
🛢️ Oil-Free
🥘 Meal Prep Friendly
🥡 Leftover Friendly

Nutrition:

Servings
1
Calories
160
Carbohydrates
28 g
Fat
3 g
Fiber
4 g
Protein
4 g
Monounsaturated
0.5 g
Polyunsaturated
0.5 g
Saturated
0.2 g
Trans
0 g
Vitamin A
6700 IU
Vitamin C
4 mg
Calcium
80 mg
Iron
1.2 mg
Potassium
300 mg
Cholesterol
0 mg
Sodium
180 mg
Sugar
3 g

*Nutrition information is a rough estimate.

Make Now

How You’ll Make It

1. Prepare Sweet Potato: Mash the cooked sweet potato in a bowl.

2. Mix Dry Ingredients: In a separate bowl, combine flour, baking powder, cinnamon, and nutmeg.

3. Combine Wet Ingredients: Add the mashed sweet potato, vanilla extract, and dairy-free milk to the dry ingredients and stir until smooth.

4. Cook the Waffles: Preheat your waffle iron. Pour the batter onto the waffle iron and cook according to your iron’s instructions, usually about 3-5 minutes per waffle.

5. Serve: Top your waffles with your favorite toppings, like maple syrup, fresh fruit , or nut butter!

Substituttions