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Chia Strawberry Jam
Dressings/Sauces/Condiments
Ingredients:
🍓 2 cups fresh strawberries, hulled and chopped
🌱 2 tbsp chia seeds
🍁 2 tbsp maple syrup (adjust to your sweetness preference)
🍋 1 tbsp lemon juice
🌼 1/2 tsp vanilla extract (optional)
Features:
⏰ 20 minutes or less
🌽 Grain-Free
🌾 Gluten-Free
🍭 Refined Sugar-Free
Nutrition:
Servings
1
Calories
15
Carbohydrates
3 g
Fat
0.3 g
Fiber
1 g
Protein
0.2 g
Monounsaturated
0 g
Polyunsaturated
0.2 g
Saturated
0 g
Trans
0 g
Vitamin A
0 mg
Vitamin C
2 mg
Calcium
6 mg
Iron
0.1 mg
Potassium
20 mg
Cholesterol
0 mg
Sodium
0 mg
Sugar
2 g
*Nutrition information is a rough estimate.
Instructions:
- Prepare the strawberries: In a medium-sized saucepan, place the chopped strawberries. Use a fork or potato masher to mash them until you get a chunky consistency. If you like a smoother jam, you can mash them more thoroughly or even blend them.
- Cook the strawberries: Over medium heat, cook the mashed strawberries for about 5–7 minutes, stirring occasionally. The strawberries will release their juices and begin to thicken.
- Add chia seeds: Once the strawberry mixture starts to thicken, stir in the chia seeds, honey (or maple syrup), and lemon juice. Continue to cook for an additional 2–3 minutes until the jam reaches your desired consistency.
- Cool the jam: Remove the pan from the heat and stir in vanilla extract if using. Let the jam cool for about 10–15 minutes. As it cools, it will continue to thicken.
- Store the jam: Transfer the chia strawberry jam into a clean jar or container. Store in the fridge for up to two weeks.
Substituttions
Chia Strawberry Jam
Servings
Prep Time
Cook Time
Ingredients:
🍓 2 cups fresh strawberries, hulled and chopped
🌱 2 tbsp chia seeds
🍁 2 tbsp maple syrup (adjust to your sweetness preference)
🍋 1 tbsp lemon juice
🌼 1/2 tsp vanilla extract (optional)
Features:
⏰ 20 minutes or less
🌽 Grain-Free
🌾 Gluten-Free
🍭 Refined Sugar-Free
Nutrition:
Servings
1
Calories
15
Carbohydrates
3 g
Fat
0.3 g
Fiber
1 g
Protein
0.2 g
Monounsaturated
0 g
Polyunsaturated
0.2 g
Saturated
0 g
Trans
0 g
Vitamin A
0 mg
Vitamin C
2 mg
Calcium
6 mg
Iron
0.1 mg
Potassium
20 mg
Cholesterol
0 mg
Sodium
0 mg
Sugar
2 g
*Nutrition information is a rough estimate.
Instructions:
- Prepare the strawberries: In a medium-sized saucepan, place the chopped strawberries. Use a fork or potato masher to mash them until you get a chunky consistency. If you like a smoother jam, you can mash them more thoroughly or even blend them.
- Cook the strawberries: Over medium heat, cook the mashed strawberries for about 5–7 minutes, stirring occasionally. The strawberries will release their juices and begin to thicken.
- Add chia seeds: Once the strawberry mixture starts to thicken, stir in the chia seeds, honey (or maple syrup), and lemon juice. Continue to cook for an additional 2–3 minutes until the jam reaches your desired consistency.
- Cool the jam: Remove the pan from the heat and stir in vanilla extract if using. Let the jam cool for about 10–15 minutes. As it cools, it will continue to thicken.
- Store the jam: Transfer the chia strawberry jam into a clean jar or container. Store in the fridge for up to two weeks.
