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Cream Cheese (vegan!)
Breakfasts
What You’ll Need:
🥜 1 1/2 cups (210g) raw cashews, soaked in hot water for 20 minutes
💦 1/3 cup (80ml) water
🥛 2 1/2 tbsp (37g) unsweetened plain non-dairy yogurt
🍋 1 1/2 tbsp (22ml) lemon juice
🧂 1/2 tsp (3g) salt
Features:
🌱 Raw
🌽 Grain-Free
🌾 Gluten-Free
🍭 Refined Sugar-Free
🫘 Soy-Free
Nutrition:
Servings
1
Calories
35
Carbohydrates
3 g
Fat
3 g
Fiber
0 g
Protein
1 g
Monounsaturated
1 g
Polyunsaturated
0.5 g
Saturated
0.5 g
Trans
0 g
Vitamin A
0 mg
Vitamin C
2 mg
Calcium
2 mg
Iron
0.5 mg
Potassium
40 mg
Cholesterol
0 mg
Sodium
40 mg (from salt)
Sugar
1 g (from lemon juice/yogurt)
*Nutrition information is a rough estimate.
How You’ll Make It
- Drain and rinse the soaked cashews.
- Add all ingredients to a high-speed blender or food processor.
- Blend until completely smooth and creamy, scraping down the sides as needed. If too thick, add 1-2 tsp of water to adjust the consistency.
- Transfer to a container and refrigerate for at least 1 hour to thicken and develop flavor.
- Enjoy on bagels, sandwiches, or as a dip!
Storage:
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Can be frozen for up to 2 months—thaw in the fridge before using.
Flavor Variations:
- 🌿 Herb & Garlic: Add ½ tsp garlic powder + 1 tbsp chopped fresh herbs (chives, parsley, dill).
- 🌶️ Spicy Kick: Blend in ½ tsp smoked paprika or a pinch of cayenne pepper.
- 🧅 Onion Chive: Mix in 1 tsp onion powder + 1 tbsp chopped chives after blending.
Substituttions
Cream Cheese (vegan!)
Servings
12 (tbsp)
Prep Time
25 min (includes 20 min soak time)
Cook Time
0. min
Ingredients:
🥜 1 1/2 cups (210g) raw cashews, soaked in hot water for 20 minutes
💦 1/3 cup (80ml) water
🥛 2 1/2 tbsp (37g) unsweetened plain non-dairy yogurt
🍋 1 1/2 tbsp (22ml) lemon juice
🧂 1/2 tsp (3g) salt
Features:
🌱 Raw
🌽 Grain-Free
🌾 Gluten-Free
🍭 Refined Sugar-Free
🫘 Soy-Free
Nutrition:
Servings
1
Calories
35
Carbohydrates
3 g
Fat
3 g
Fiber
0 g
Protein
1 g
Monounsaturated
1 g
Polyunsaturated
0.5 g
Saturated
0.5 g
Trans
0 g
Vitamin A
0 mg
Vitamin C
2 mg
Calcium
2 mg
Iron
0.5 mg
Potassium
40 mg
Cholesterol
0 mg
Sodium
40 mg (from salt)
Sugar
1 g (from lemon juice/yogurt)
*Nutrition information is a rough estimate.
Instructions:
- Drain and rinse the soaked cashews.
- Add all ingredients to a high-speed blender or food processor.
- Blend until completely smooth and creamy, scraping down the sides as needed. If too thick, add 1-2 tsp of water to adjust the consistency.
- Transfer to a container and refrigerate for at least 1 hour to thicken and develop flavor.
- Enjoy on bagels, sandwiches, or as a dip!
Storage:
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Can be frozen for up to 2 months—thaw in the fridge before using.
Flavor Variations:
- 🌿 Herb & Garlic: Add ½ tsp garlic powder + 1 tbsp chopped fresh herbs (chives, parsley, dill).
- 🌶️ Spicy Kick: Blend in ½ tsp smoked paprika or a pinch of cayenne pepper.
- 🧅 Onion Chive: Mix in 1 tsp onion powder + 1 tbsp chopped chives after blending.
