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Pistachio Overnight Oats

Breakfasts

Servings
1
Prep Time
5
Cook Time
4 hours or overnight

What You’ll Need:

🌾 ½ cup rolled oats

πŸ₯› β…” cup dairy-free milk of choice (such as almond, oat, pistachio, soy, or coconut)

🍁 1 tbsp maple syrup (adjust to taste)

πŸ₯œ 1 tbsp pistachio butter

πŸ₯œ 1 tbsp chopped pistachios (plus more for topping)

🌼 ½ tsp vanilla extract

Optional for serving:

πŸ₯œ Extra pistachio butter (drizzle)

🍁 Extra maple syrup (drizzle)

πŸ₯› Dairy-free yogurt (e.g., coconut, almond, or cashew yogurt)

🍌 Fresh fruit (e.g., sliced banana, figs, or berries)

Features:

🌱 Raw
🌽 Grain-Free
🌾 Gluten-Free
🍭 Refined Sugar-Free
πŸ₯˜ Meal Prep Friendly

Nutrition:

Servings
1
Calories
370
Carbohydrates
37 g
Fat
20 g
Fiber
6 g
Protein
9 g
Monounsaturated
10 g
Polyunsaturated
5 g
Saturated
2 g
Trans
0 g
Vitamin A
50 mcg
Vitamin C
0 mg
Calcium
250 mg
Iron
2.5 mg
Potassium
400 mg
Cholesterol
0 mg
Sodium
90 mg
Sugar
7 g

*Nutrition information is a rough estimate.

Make Now

How You’ll Make It

  1. Mix the base: In a jar or bowl, combine oats, dairy-free milk, maple syrup, pistachio butter, chopped pistachios, vanilla, and salt. Stir until fully mixed.
  2. Chill: Cover and refrigerate for at least 4 hours or overnight.
  3. Top and enjoy: Stir the oats, then layer or top with dairy-free yogurt, a drizzle of pistachio butter, more chopped pistachios, and a touch of maple syrup if desired.

Notes & Tips

  • For a richer flavor, pistachio milk or oat milk work especially well.
  • Add a scoop of plant-based protein powder or chia seeds if you want to boost the nutrition.
  • These oats will keep in the fridge for up to 3 daysβ€”perfect for meal prep.

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