Falafel
Sandwiches/Burgers
Ingredients:
🫘 3 cups chickpeas, cooked
🧅 ¼ cup onion
🧄 4 garlic cloves
🥔 ¼ cup potato, raw
🌿 ⅓ cup parsley
🌿 ¼ cup cilantro
🫙 2 tbsp harrisa sauce
🧂 1 tbsp cumin
🧂 1 tsp baking powder
🛢️ 1-2 tbsp olive oil
🧂 salt to your taste
Features:
❄️ Freezer Friendly
🥘 Meal Prep Friendly
🥡 Leftover Friendly
Nutrition:
No items found.
*Nutrition information is a rough estimate.
Instructions:
- Gather all the ingredients while you cook a medium sweet potato.
- Start with peeling and mashing the sweet potato in a medium bowl.
- Add each ingredient one at a time: almond butter, oat flour, cocoa, maple syrup, vanilla, baking powder and baking soda
- Mix well until creamy. Then add chocolate chips and mix.
- Pour the batter in a parchment-lined 8x8 baking dish. Add more chocolate chips on tip.
- Bake at 350F for about 35 minutes.
- Let it cook completely, sprinkle some salt, and cut into squares and enjoy!
Falafel
Servings
12 Servings
Prep Time
10 min
Cook Time
15 min
Ingredients:
🫘 3 cups chickpeas, cooked
🧅 ¼ cup onion
🧄 4 garlic cloves
🥔 ¼ cup potato, raw
🌿 ⅓ cup parsley
🌿 ¼ cup cilantro
🫙 2 tbsp harrisa sauce
🧂 1 tbsp cumin
🧂 1 tsp baking powder
🛢️ 1-2 tbsp olive oil
🧂 salt to your taste
Features:
❄️ Freezer Friendly
🥘 Meal Prep Friendly
🥡 Leftover Friendly
Nutrition:
- Serving: 1 serving
- Calories: 188
- Carbohydrates: 225g
- Protein: 0.95
- Fat: .24
Instructions:
- Gather all the ingredients while you cook a medium sweet potato.
- Start with peeling and mashing the sweet potato in a medium bowl.
- Add each ingredient one at a time: almond butter, oat flour, cocoa, maple syrup, vanilla, baking powder and baking soda
- Mix well until creamy. Then add chocolate chips and mix.
- Pour the batter in a parchment-lined 8x8 baking dish. Add more chocolate chips on tip.
- Bake at 350F for about 35 minutes.
- Let it cook completely, sprinkle some salt, and cut into squares and enjoy!
