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Veggie Sushi Roll

Mains

Servings
4 rolls (24–32 pieces)
Prep Time
20 min
Cook Time
10 min (making the sushi

What You’ll Need:

For the Sushi Rice:
🍚 1 cup sushi rice
πŸ’¦ 1 ΒΌ cups water
πŸ«™ 2 tbsp rice vinegar
πŸ§‚ 1 tbsp sugar
πŸ§‚ Β½ tsp salt

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For the Sushi Rolls:
πŸ₯’ 4 sheets nori (seaweed)
πŸ₯‘ 1 ripe avocado, sliced
πŸ₯• 1 medium carrot, julienned
πŸ«‘ Β½ red bell pepper, thinly sliced
πŸ₯’ Β½ cucumber, julienned
🌱 Sesame seeds (optional, for garnish)

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For Serving:
πŸ«™ soy sauce
🫚 pickled ginger
🌿 wasabi

Features:

🌾 Gluten-Free

Nutrition:

Servings
1
Calories
180
Carbohydrates
37 g
Fat
3 g
Fiber
3 g
Protein
4 g
Monounsaturated
1 g
Polyunsaturated
0.5 g
Saturated
0.5 g
Trans
0 g
Vitamin A
1200 IU
Vitamin C
10 mg
Calcium
20 mg
Iron
1 mg
Potassium
250 mg
Cholesterol
0 mg
Sodium
5 mg
Sugar
2 g

*Nutrition information is a rough estimate.

Make Now

How You’ll Make It

  1. Prepare the Sushi Rice: Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a pot, bring it to a boil, then reduce to low, cover, and cook for 15 minutes. Remove from heat and let it sit, covered, for 10 minutes. In a small bowl, mix rice vinegar, sugar, and salt until dissolved, and gently fold it into the rice. Let it cool.
  2. Prepare the Vegetables: Slice the avocado, carrot, bell pepper, and cucumber into thin strips.
  3. Assemble the Sushi Rolls: Place a sheet of nori on a bamboo sushi mat with the shiny side down. Spread an even layer of sushi rice over the nori, leaving about 1 inch at the top edge. Arrange the avocado, carrot, bell pepper, and cucumber in a horizontal line near the bottom of the rice. Roll tightly using the bamboo mat, applying gentle pressure to seal.
  4. Slice and Serve: Slice the roll into 6–8 pieces using a sharp knife, wiping the blade with a damp cloth between cuts. If desired, sprinkle sesame seeds on top. Serve with soy sauce, pickled ginger, and wasabi.

Substituttions

For added protein, you can include tofu as a variation. Use firm tofu, press out excess moisture, and slice it into thin strips before adding it to the roll. You can also lightly pan-fry the tofu with a splash of soy sauce for extra flavor.

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